The great thing about the human body is that it can do more than one thing at once. If you’re trying to become healthy, it is possible to lose the fat you’ve store while still gaining muscle. Here are some tips that can help you burn fat build muscle and get healthy.
Every three hours have something ready to consume. Rather than waiting around for the major meals, prepare something healthy like energy bars, dried fruit, or nuts. When you eat smaller meals more often, you reduce the chances of overeating, which will cause you to gain more weight in the form of fat. Eating these smaller meals also keeps your blood sugar levels regulated, prevents mood swings, and facilitates the growth of muscle.
If you want to gain muscle and burn fat, you have to keep moving. If you have any spare time, use it to get some quick exercises in. The exercise can be something intense, like a full workout, or something light, like a walk around the block. You don’t even have to do the exercise for a long time, as at least 10 minutes is enough. You don’t have to start out exercising every day if your body can’t handle it. Try doing it a couple of times a week, and increase as your body becomes stronger.
While being active is important for burning fat and gaining muscle, you must also get an adequate amount of sleep. Your body needs sleep to rest and release hormones that cause growth. When the body is tired, you can’t exercise correctly, you’re more likely to overeat and eat more high fat and high sugar foods that will ruin your goals. Late night cravings will also happen because the body won’t be able to tell the difference between a lack of glucose and sleep. Try to get at least seven hours of sleep in order to feel well rested.
The only way to know if you are actually getting anywhere on your journey to burn fat and build muscle is by tracking your progress. Keep a journal of everything you eat and your weight on a regular basis. Don’t forget to include how much water you’re drinking in the journal as well. You can look over the journal to see which changes need to be made to your diet to get the best results. You can also track which exercises you are doing on which days to give your body an even workout on all of the muscle groups.
Don’t be afraid to get in the water for your exercises. If you look at swimmers and other athletes that perform in the water, you’ll notice how perfect their physiques are. Sports and exercise in the water put the body through more resistance than what it would normally get on dry land. Even a light swim in the pool can give the core, legs, and arms a good workout. If you don’t know how to swim, you can always use the shallow end of the pool to do some standing exercises, and you’ll still get the benefits of being in the water.
Using what you’ve learned here, you can burn fat build muscle and get healthy. Remember to take care of your body and it will take care of you.