People often make dietary changes to burn fat from their bodies, but they don’t usually think about consuming smoothies to do it. When made correctly, smoothies can help the body get rid of unhealthy stored fats. Here are some fat burning smoothie recipes that will have your body working hard to burn fat.
The idea of drinking a smoothie that mimics an apple pecan pie may not sound very healthy, but it can be a great tasting drink that can help burn fat. Blend an apple with some unsalted pecans, coconut milk without any sweetening, ice, protein powder flavored with vanilla, coconut butter, cinnamon, nutmeg and Stevia. Since the smoothie is sweetened with Stevia, rather than simple sugar, there aren’t any unnecessary calories. The apple is a good fiber for fat burning, and the pecans and protein powder are great protein sources.
A very berry smoothie is just the delicious drink you need to burn fat. A mix of strawberries, blueberries, cherries, whey protein, and milk creates a perfect drink that has the right amount of sweetness without adding too many calories. The berries are high in fiber, and come with the added benefit of antioxidants, while the protein is good maintaining muscles that burn excess fat.
A smoothie composed of blueberries and green tea have a double weight loss impact. The nutrients found in green tea are good for losing weight on their own, but when combined with blueberries, which are high in fiber, it’s easier to burn away calories. Blend tea brewed from two bags of green tea, 2 cups of blueberries, ice, a couple of tablespoons of flax seeds and almonds, and some fat free yogurt in your flavor of choice. Vanilla yogurt works the best due to its neutral flavor, but any will work.
A coconut smoothie is a way of using fat to combat fat. Coconut milk and oil contains healthy fats that the body can use instead of storing unhealthy fats, which cause you to gain weight. In a blender, combine a couple of eggs, coconut milk, a tablespoon of coconut oil, some berries of your preference, and a frozen banana. If you want a little more sweetness in this smoothie, you can use Stevia or a little raw honey.
Chocolate and fruit may not make you think about burning fat, but the right combination can do it. Dark chocolate contains much less sugar than its milky counterpart, and it also has healthy fats that can help unwanted fat burn away. Frozen blueberries mixed with flax seed, unsweetened cocoa, banana, whey protein, chitosan, and ice creates a smoothie with a phenomenal taste that you won’t feel guilty about drinking.
It’s no secret that pomegranate is good for consumption, but not many people know that it can be used in a good fat burning smoothie. Blend the fruit with frozen berries, a little pomegranate juice with no sugar, whey powder, and some honey. A banana can also be added for extra taste and a little potassium boost. Some may not prefer the pomegranate taste, and the banana taste will counteract that.
Fire up that blender and give some of these fat burning smoothies a try. You’ll be pleased with the results.